![]() And of course the majority are small to medium size and equate to one serving.Ĭertain nutritionists take the relatively recent view that these calories are negligible, based on the premise that many of them will be used up in the process of eating and digesting the fruit. In a medium example about three inches in diameter and weighing an average of about 160 grams, there are usually fewer than 100 - typically around 95. The number of calories in an apple is dependent of course on its size and weight. The quantity of carbs you need depends on values such as your age and body weight. The calories come mainly from carbohydrates, which are of course also an important part of your total daily food intake. ![]() In contrast with some other fruits, however, there's no sodium or protein in an apple, but this is no great loss, as protein and particularly sodium are very likely to be present in abundance in many other foods in one's diet. However, there are significant amounts of malic acid, which is also good for the nervous system and muscles - as well as imparting the slightly tart flavor. ![]() There are small amounts of calcium, phosphorus, iron and potassium - all required for strong bones and efficient nervous and muscle systems. Based on these properties, we find it one of the greatest of whole foods.Ĭomposed mainly of carbs (though containing no protein), apples are high in antioxidants, which are known in medical circles to reduce the risk of various cancers and related diseases, and also in fiber, which ensures good functioning of the digestive system and in addition guards against colon cancer.īe sure to eat the skin, as many of the fruit's nutrients - which your body really doesn't want to lose - are held in it.įresh green and red - and certainly delicious - examples are a source of Vitamin A, which is important for healthy bones, teeth, skin and eyes, and Vitamin C, which aids the immune system and helps your heart, eyes and blood pressure levels. In common with other fruits, it has some carbohydrate calories, but along with them come a large number of nutrients which sees apples counting as a vital constituent of a healthy diet. ![]() It is perhaps the most familiar and widely-available fruit, yet the apple is a food storehouse serving up many dietary benefits. ![]()
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